Pins and needles in arm/fingers
Numbness in neck and arm
Tension headaches
Reduced range of movement
Rest : Resting for a short period (a day or two) can help relieve mild neck pain. But prolonged bed rest can make the pain worse, so it is important to remain active.
Heat and cold therapy : Applying heat or cold packs to the affected area can help reduce inflammation and relieve pain. Heat therapy is useful for muscle spasms, while cold therapy is more effective for acute pain.
Exercise : Targeted exercise programs can help improve neck flexibility, strength, and range of motion. Gentle stretches and range of motion exercises are often recommended.
Pain medication : Over-the-counter pain relievers like acetaminophen, aspirin, or ibuprofen can help relieve mild to moderate neck pain. Prescription pain medication may be necessary for more severe cases.
Physical Therapy : Therapists use different techniques to alleviate neck pain caused by misaligned joints, muscle spasms, old injuries, and other causes.
© 2024 by Hesteyri Pain Solutions