Back Pain Treatment
The most important thing for you as you're reading this, is to get help as soon as possible.
The longer the pain exists, the more compensations occur.
Seek medical help first before commencing any type of treatments
Once the root cause is established, we tailor a treatment plan for you to start becoming pain-free.
This involves both physical and neurological adjustment to your spine and pelvis area, to return your body into balance.
If unsure, please feel free to book in a free assessment session with us to find out how we may help.
Here are some tips to get you started with
Rest : Resting for a short period (a day or two) can help relieve mild back pain. But prolonged bed rest can make the pain worse, so it is important to remain active.
Heat and cold therapy : Applying heat or cold packs to the affected area can help reduce inflammation and relieve pain. Heat therapy is useful for muscle spasms, while cold therapy is more effective for acute pain.
Exercise: Physical therapy and targeted exercise programs can help improve back flexibility, strength, and range of motion. Low-impact exercises like walking, swimming, and yoga are often recommended.
Pain medication : Over-the-counter pain relievers like acetaminophen, aspirin, or ibuprofen can help relieve mild to moderate back pain. Prescription pain medication may be necessary for more severe cases.