Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a type of repetitive strain injury that affects the outer part of the elbow. It is a common condition that affects people who perform activities that involve repetitive arm movements, such as playing tennis or golf, painting, typing, or using hand tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, especially when gripping or lifting objects, and weakness in the forearm muscles. The pain may also radiate down the arm towards the wrist.

Treatment for tennis elbow depends on the severity of the condition. Mild cases can often be treated with rest, ice, and over-the-counter pain medications such as acetaminophen or ibuprofen. In some cases, physical therapy, including exercises to strengthen the forearm muscles and stretching exercises, may also be recommended.

For more severe cases, other treatment options include corticosteroid injections or surgery. Corticosteroid injections can help reduce inflammation and pain in the affected area, but they are generally not recommended for long-term use due to their potential side effects. Surgery is typically only recommended in cases where other treatments have failed, and involves removing damaged tissue or repairing torn tendons.

To prevent tennis elbow, it is important to take breaks during repetitive activities, use proper technique when performing tasks, and warm up before engaging in physical activity. Wearing a brace or strap that supports the forearm muscles can also help prevent tennis elbow.

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